a) Lie on right side with arms straight out in front
b) Turning from the shoulders bring the top arm up to the ceiling and around stretching through the mid back.
c) Bring arm back as far as able into no pain.
d) Bring hands together
x 15 times
a) Lie on right side with arms straight out in front
b) Turning from the shoulders bring the top arm up to the ceiling and around stretching through the mid back.
c) Bring arm back as far as able into no pain.
d) Bring hands together
x 15 times